“Body mind masters take an easy, relaxed, progressive approach while working within the higher reaches of their comfort zone, thereby avoiding the burnout that accompanies a stressful approach to training.” – Dan Millman
If there is one thing I wish I would have known when first starting out on my quest to attain a warrior’s physique… it would have been the secret of how to build muscle without killing yourself in the process! 😯
When you’re young you can get away with all types of brutal training and seemingly bounce back unscathed, yet in the end it will catch up with you. Therefore, I don’t recommend pushing yourself to the extreme and killing yourself in the gym. Instead, I suggest a more enlightened approach.
“What makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use that power wisely.”
– Christopher Reeve
Very few of us (okay none of us actually, except Superman) were born with Kryptonian DNA, which under the radiation of the Earth’s yellow sun bestow upon us superhuman powers making us virtually invulnerable to anything life may throw our way.
No, unfortunately we weren’t blessed with the powers of superhuman strength, lightning speed, x-ray vision, heat vision, super breath or the ability to fly! We were, however, blessed with one power (that Christopher Reeve alluded to in his quote above) and that, my friend, is the power of CHOICE!
Every day we are making decisions that affect every aspect of our lives… and one of the most basic and fundamental choices we make is what foods we select to nourish and fuel our body.
“Most of what we need to know about how to eat we already know, or once did until we allowed the nutrition experts and the advertisers to shake our confidence in common sense, tradition, the testimony of our senses, and the wisdom or our mothers and grandmothers.”
~ Michael Pollan
In this day and age humans are smarter and more intelligent than we’ve ever been in the past 200,000 years of our existence. As the dominant and sole survivors of the many hominid species that began emerging and evolving in Africa over 2 million years ago, humans today… Rule the Earth!!! It was our very intelligence that eventually led us away from our “primal” or caveman diet and on to agricultural, animal husbandry and newer methods of feeding ourselves. With the current health care crisis and dramatic rises in obesity and disease, some may wonder if our ‘modern food industries’ are a good thing after all!?
“Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both and surpass the result.” – T’ien T’ai
So you’re interested in Warrior Training and developing the strength, courage and awe-inspiring physique of an Awakened Warrior! Good for you, my friend (and I sincerely mean that.)
In a world where “Most People” are slurping down super-sized, sugary soda drinks, wolfing down greasy, artery-clogging, factory-farmed beef burgers and spending most of their waking hours sitting on the couch watching TV or playing videos games; you’re aspiring to achieve excellence by mastering your body and your mind.
Like a true warrior you’re seeking the challenge of overcoming weakness, laziness, and fear of pain or death. You’re seeking something more for your life. Something greater. A path with heart, purpose and meaning.
“Every man who knows how to read has it in his power to magnify himself, to multiply the ways in which he exists, to make his life full, significant and interesting.”
In Part I of Rise of the Awakened Warriors, we learned that an Awakened Warrior is the integration of two archetypes… the Warrior and the Sage. These symbolic, archetypal roles lie dormant within the collective unconscious of humanity and therefore they also reside inside of you as well. They are simply waiting to be expressed!
“The totally awakened warrior can freely utilize all elements contained in heaven and earth. The true warrior learns how to correctly perceive the activity of the universe and how to transform martial techniques into vehicles of purity, goodness, and beauty. A warrior’s mind and body must be permeated with enlightened wisdom and deep calm.”
– Morihei Ueshiba
When most people hear the term “WARRIOR” they immediately think of the very literal occupation of warriorship; in other words a soldier in the military or some type of gladiator or combat fighter comes to mind…As it probably should! 🙂
“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” – Bruce Lee
History has a strange way of repeating itself and so I find myself in a similar situation today that I’ve faced in the past. I’ve come a long way since those early days of teenage rebelliousness and angst, but I’m still not living the life I imagined for myself. Please don’t misunderstand me, I’m living a great life and am very grateful for the many blessings that have come my way.