Shadow Stick Fighting For Cardio & Conditioning
“He who conquers himself is the mightiest warrior.” – Confucius
My motto for Awakened Warriors Training is ‘Train like a Warrior to Look like a Warrior’.
So this is what we must do! 🤘😃
That’s why I alternate my training days between ‘Awakened Warriors Training’ (AWT), which is my secret protocol of strength training methods I’ve been refining over the years…
And my ‘Mindful Martial Arts’ (MMA) days, which utilize a blend of fighting styles or mixed martial arts as both self-defense, conditioning, and cardiovascular exercise.
Put simply, I’m alternating between days of Strength (AWT) & Conditioning (MMA) training. It’s hard, yet FUN work! 🤗