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Eating Healthy While Staying on a Budget — 4 Comments

  1. Thanks Cory for this great article. Quite enlightening & educational.

    Quick questions:

    In addition to these great lifestyle & health tips are there supplements you could recommend for daily intake for maximum health. What type of vitamins would you recommend for instance or any other supplements for that matter.

    Your advice would be much appreciated.

    Thanks again man you & your brother are really doing great stuff.

    • Thanks for the comment Ibrahim, glad the post helped!

      That is a good question. When it comes to supplements for staying healthy, I recommend keeping it some what basic. I think the best approach is juicing organic vegetables either daily or a couple times a week, as the main source of vitamins.

      However, at the very least, I recommend taking a good multivitamin, fish oil, vitamin d3 and maybe a good pro-biotic. I use the Garden of Life – Vitamin Code multivitamin. For the fish oil, I use Carlson Labs Super Omega-3 Gems. Vitamin D, I take Carlson Labs Solar D Gems Natural Vitamin D3, 2000 IU. Garden of Life makes a good pro-biotic as well.

      If you are working out, it wouldn’t hurt to supplement with a good whey protein. I blend mine with frozen berries, a banana and almond milk. Although, not necessary you could just eat solid foods, however, it is an easy way to get a quick post workout meal in. I recommend, Warriors Whey as a great quality whey protein that is processed naturally.

      Note, I am not a doctor or a certified nutritionist, so these are just my personal recommendations for basic well being. Each person has their own unique requirements that another might not have, the only way to know for sure is to go to a doctor and have them check your blood for vitamin deficiencies.

    • Thanks Cory for reply.

      If one were to decide to do juicing everyday or 3-4 times a week what vegetables should one juice to make sure you have sufficient vitamins, fish oils & all the other stuff. I guess what i’m trying to say is, do you stick to a particular regime of vegetables all the time or do you just do any vegetables.

      Thanks once again bro!

      • No Problem Ibrahim,

        Good question. You should go for variety and mix it up. There really isn’t one vegetable that has it all, so that is why you should use a diverse amount of different vegetables.

        I recommend reading this article on our site called, Juice fasting. It can provide you with some more insight on this topic. Also you might want to get this book called, Get Juiced for a list of different juice recipes to help you create a whole bunch of quality juices to help benefit your health.

        Fish oils, you basically can only get from either eating fish or seafood’s or by taking a fish oil supplement.

        Best of luck to you bro! 🙂

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