How to Build Muscle Without Killing Yourself
“Body mind masters take an easy, relaxed, progressive approach while working within the higher reaches of their comfort zone, thereby avoiding the burnout that accompanies a stressful approach to training.”
– Dan Millman
If there is one thing I wish I would have known when first starting out on my quest to attain a warrior’s physique… it would have been the secret of how to build muscle without killing yourself in the process! 😯
When you’re young you can get away with all types of brutal training and seemingly bounce back unscathed, yet in the end it will catch up with you. Therefore, I don’t recommend pushing yourself to the extreme and killing yourself in the gym. Instead, I suggest a more enlightened approach.Read on to Unleash Your Ultimate Potential...