“Coaching and cueing proper movement is the key to successful strength & conditioning.”– Dr. Chad Waterbury⠀
I’m honored to now be a Certified Corrective Exercise Specialist, CES after completing the ISSA’s Corrective Exercise Specialist Course written by Dr. Chad Waterbury. 🤘😎⠀
Prior to completing this course I’ve been studying the works of Dr. Waterbury for years. ⠀
He is a very knowledgeable trainer and #1 ranked Doctor of Physical Therapy (DPT) and neurophysiologist. Dr. Waterbury was also the director of strength and conditioning at the Rickson Gracie International Jiu Jitsu Center in LA.
Therefore, he’s trained a wide range of athletes and martial artists over the years. 🏋️🥋🥊🏄♂️
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
Any skill, belief or talent that we want to master needs high volume of repetition and practice.
Believing in yourself is no different than learning an instrument, you must pick it up and play it everyday! 🤘😎🎸
“The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.” – Jesus Christ (John 10:10)
If you’re wondering how to live life more abundantly; you are going to have to become a different person than you are now. You are going to have to start thinking differently, talking differently, and acting differently. There’s no way around it! The abundant life will only come to those who can see and feel the abundance that’s all around them, get into the flow of it, and then share that overflowing fullness with others.
People that have attained abundance in their lives no longer feel that they are lacking in anything. They know that whatever they need will come to them, and they are grateful for it in advance.
This sense of gratitude and contentment is the first and most important step to abundant living. If you develop this internal feeling of superfluity, you’ll soon come to realize that abundance is our natural state of being. It’s only the human mind’s delusion of scarcity that has warped your senses and pulled the veil over your eyes.
“Your purpose in life is to find your purpose and give your whole heart and soul to it. No one saves us but ourselves. No one can and no one will. We ourselves must walk the path.” – Fake Buddha Quotes
The reality of our current culture and state of society is that in order to survive we must have water, food, shelter, and our own preferred lifestyle comforts. In order to meet these demands of survival we need a certain amount of money or ‘means of exchange‘ to secure them.
Unfortunately, the basic necessities of life aren’t given to us freely… or are they? (Air, Water, Sunshine, Vegetation, Love) Okay, well maybe some very important ones are provided to us by the Universe. Yet, we still need some cold, hard cash to purchase the good things in modern society. 😉
For most of us, that means defaulting to a JOB. (Just Over Broke). Deep down, I believe, that we’d all like to get paid to do what we love and enjoy! Myself included, and that’s why I’ve started this website.
“When you drop a pebble into a pond, ripples spread out, changing all the water in the pool. The ripples hit the shore and rebound, bumping into one another, breaking each other apart. In some small way, the pond is never the same again.”– Neal Shusterman
The pebble in the pond story is just a metaphor about you finding and discovering your true and higher purpose in life. More importantly, it is about the impact that you’re going to make on society when you summon the courage to drop your pebble into the pond.
How far will the ripples of your life’s mission expand throughout the pond of the universe?
How many people will be inspired, touched, and changed for the better because you existed?
How will the world be different after you’ve shared your talents and gifts with us all?
No matter where you are in your life right now, you have deeper purpose and a latent potential that only you can fulfill. It’s up to you to figure out what that is!
“It is better to risk starving to death then surrender. If you give up on your dreams, what’s left?” – Jim Carrey
Imagine with me, if you will, that a major pandemic outbreak is rapidly and fiercely spreading throughout the entire world. It’s an airborne pathogen, that has become known as Epidemic Z. A large percentage of the global population has been infected and the virus shows no signs of being contained any time soon.
People are dropping like flies all around you and once you are infected you only have 24 hours to live! The worst part is that you are starting to show some of the symptoms and are afraid you may have contracted the virus.
In a panic, you lock yourself inside of your home and quarantine yourself from the rest of the world. As you desperately pray for a solution or cure for this deadly virus, you’re startled by the loud, shrieking beep alerting you to the radio broadcast message that is about to air.
“Victory is reserved for those who are willing to pay it’s price.”– Sun Tzu
After attending the awesome Victory Motorcycle ride this past weekend, I started to think a lot about VICTORY. Not only victory, but the high price of victory…. and I’m NOT merely referring to the cost of the sweet bikes you’ll see featured in this article…
What I’m talking ’bout is the price we have to pay to be victorious in life!
We all want to live the dream; to be successful in every aspect of our lives. We all want the beautiful, loving wife or strong, loyal husband, the luxurious home, the sweet, pimped out ride and the lean, hard physique of an awakened warrior or goddess.
We ALL want it (or some version of it)… yet only a small percentage of us will ever make it our reality!
“Every man who knows how to read has it in his power to magnify himself, to multiply the ways in which he exists, to make his life full, significant and interesting.”
In Part I of Rise of the Awakened Warriors, we learned that an Awakened Warrior is the integration of two archetypes… the Warrior and the Sage. These symbolic, archetypal roles lie dormant within the collective unconscious of humanity and therefore they also reside inside of you as well. They are simply waiting to be expressed!
“The totally awakened warrior can freely utilize all elements contained in heaven and earth. The true warrior learns how to correctly perceive the activity of the universe and how to transform martial techniques into vehicles of purity, goodness, and beauty. A warrior’s mind and body must be permeated with enlightened wisdom and deep calm.”
– Morihei Ueshiba
When most people hear the term “WARRIOR” they immediately think of the very literal occupation of warriorship; in other words a soldier in the military or some type of gladiator or combat fighter comes to mind…As it probably should! 🙂
“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” – Bruce Lee
History has a strange way of repeating itself and so I find myself in a similar situation today that I’ve faced in the past. I’ve come a long way since those early days of teenage rebelliousness and angst, but I’m still not living the life I imagined for myself. Please don’t misunderstand me, I’m living a great life and am very grateful for the many blessings that have come my way.